One Goal.
Every programme is built entirely around you — your body, your health, your life. The only difference is how deep we go and how closely we work together.
Structured, weekly coaching — custom training, nutrition, and lifestyle guidance built around your life and rebuilt every month based on your progress.
This is real coaching, not a plan you download and figure out on your own. Your training programme is rebuilt every four weeks based on how you've actually progressed. Every week we check in, review your data, and I tell you exactly what's working and what needs to change. Your nutrition is set around your specific goals — fuelling your energy, your gut health, and your recovery, not just hitting a macro number. You get direct WhatsApp access to me, technique feedback, and a coach who tracks the full picture — not just the scale.
- ✓Fully custom training programme, rebuilt every 4 weeks based on your progress
- ✓Custom nutrition targets — macros, calories, and fuelling strategy for your goal
- ✓Gut health and lifestyle guidance built into your programme
- ✓Weekly check-in via text or voice note — training, nutrition, energy, adherence
- ✓2x technique video reviews per month with detailed feedback
- ✓Monthly full progress review and programme adjustments
- ✓Direct WhatsApp messaging — questions answered, not ignored
- ✓Baseline assessment to map your starting point accurately
- ✓Month-to-month. No contracts. Cancel anytime.
- Custom training programme
- Macro & calorie targets
- Weekly check-in (text / voice)
- 2x video form reviews / month
- Monthly progress review
- WhatsApp direct access
5-min application · No commitment
The complete programme. Everything in Coached, plus full lifestyle optimisation — gut health, sleep, energy, performance, and deep nutrition coaching — with weekly video calls and unlimited access to me.
Elite is for people who want every variable dialled in. We go beyond training and basic nutrition into the things that actually determine how you feel and perform every day: gut health, sleep quality, energy systems, stress management, cognitive performance. Every week we get on a call — a real conversation, not a voice note — and review everything together. Unlimited WhatsApp access with a 24-hour response guarantee means nothing slips through. This is what it looks like to have a full-time performance coach in your corner.
- ✓Everything in Coached
- ✓Weekly check-in via video call — not just text
- ✓Full custom nutrition coaching — meal timing, diet breaks, mini cuts
- ✓Nutrition strategy for travel, events, and real-life curveballs
- ✓Gut health optimization — heal the foundations, fix how you feel daily
- ✓Sleep and recovery protocols built into your programme
- ✓Energy and performance coaching — feel as good as you look
- ✓Unlimited WhatsApp access — 24-hour response guaranteed
- ✓Monthly 30-minute strategy call
- ✓Priority programme adjustments within 24 hours
- ✓Month-to-month. No contracts. Cancel anytime.
- Everything in Coached
- Weekly video call check-in
- Full custom nutrition coaching
- Gut health + sleep + energy protocols
- Unlimited WhatsApp (24hr guarantee)
- Monthly 30-min strategy call
- Priority adjustments within 24hrs
5-min application · No commitment
In-person coaching, fully managed when you travel — for a small number of clients who want their health handled the way they handle everything else that matters: by the best person they can find, personally.
You outsource your legal work, your accounting, your investments. Private is that — for the one asset everything else runs on. We train together in person. Your nutrition, sleep, energy, and recovery are managed around your actual life: the travel weeks, the client dinners, the 60-hour stretches. You make zero decisions about training or food — I handle all of it, and it adapts before life breaks it. This is not a bigger plan. It's a different relationship: my most direct access, my fewest clients, my full attention. The roster is deliberately small.
- ✓Everything in Elite
- ✓In-person training sessions — limited local availability
- ✓Fully managed travel protocols — hotel training, restaurant strategy, zero guesswork
- ✓Quarterly deep-dive strategy session — goals, bloodwork review, the next 90 days
- ✓Done-for-you everything — no decisions about training or food, ever
- ✓First-priority access — same-day responses, adjustments before your next session
- ✓Complete discretion — private facility or your home gym
- ✓Final rate set on your intro call ($1,200–$2,000, based on in-person frequency)
- Everything in Elite
- In-person training sessions
- Fully managed travel weeks
- Quarterly strategy + bloodwork review
- Zero-decision, done-for-you system
- First-priority, same-day access
By application · A handful of spots
"For years I'd work hard for a few months, then fall off. Since working with Callan I've lost 20 lbs and built more muscle than I ever have — but what I didn't expect were the things that don't show on the scale. Clearer skin, better sleep, less anxiety, more energy."
"I've regained movement and strength in my knees and shoulder I genuinely didn't think I'd get back. My overall pain is down significantly. That's not what most people expect from a trainer — but it's exactly what I needed."
"I no longer have joint pain after sessions — just muscle soreness from actually working hard. I'm paying more attention to form and pace than ever before. I recommend Callan constantly."
is right for you?
Both programmes deliver real results. The question is how much support you want, and how closely you want to work together.
| Coached $400 / mo |
Elite $600 / mo |
|
|---|---|---|
| Custom training programme | ✓ | ✓ |
| Nutrition targets & macro coaching | ✓ | ✓ |
| Gut health & lifestyle guidance | ✓ | ✓ |
| Weekly check-in | Text / voice note | Video call |
| Technique video reviews | 2x per month | 2x per month |
| WhatsApp access | Direct messaging | Unlimited · 24hr guarantee |
| Advanced nutrition strategy | — | ✓ |
| Meal timing, diet breaks & travel nutrition | — | ✓ |
| Sleep & recovery protocols | — | ✓ |
| Energy & performance coaching | — | ✓ |
| Monthly strategy call | — | ✓ 30 min |
| Priority adjustments within 24hrs | — | ✓ |
| Month-to-month, no contract | ✓ | ✓ |
| Monthly investment | $400 | $600 |
| Apply for Coached | Apply for Elite |
Want in-person coaching and full private access? Private — Tier 03 includes everything in Elite, plus in-person training. By application only.
There's no team of assistants and no copy-paste programs. When you join, you work with me — your data reviewed every week by the same person who built your plan, and adjusted based on what your body is actually doing.
day one.
Fill out the short application form. Five minutes. No commitment. Tell me your goals, your history, and what you want to change.
We get on a call — 20 to 30 minutes. I ask the right questions, you ask yours, and we figure out which tier fits your life and goals.
I build your full training and nutrition programme from scratch — not a template. You receive everything before we start. No surprises.
We execute, adjust week by week, and build real momentum. The check-ins keep everything on track. You're never left wondering what to do.
Coached is the right call if you want structured weekly accountability without needing daily access to me. Elite is for people who want the full picture dialled in — deep nutrition, gut health, sleep, energy, weekly video calls, and unlimited access. Private is for a small number of local clients who want all of that plus in-person training and a completely done-for-you system. When you apply, I'll tell you honestly on the intro call which one I think suits you.
Most programmes fail because they're built for people with unlimited time and fixed schedules — they break the moment real life happens. I build everything around your actual reality from day one: your travel, your hours, your stress, your food preferences. The structure bends instead of snapping. That's why it sticks.
You send me a brief update — training adherence, weight, energy, sleep, anything notable. I review it and reply with feedback and any programme adjustments. On Elite we do this on a video call instead. It takes you less than 10 minutes and it's what makes the whole system work.
Most clients notice real changes within 4–8 weeks. Significant transformations take 12–16 weeks. The honest answer: the programme does its job — you have to do yours. Consistency determines the timeline, not the plan.
I take on a limited number of in-person and private hybrid local clients. The application takes 90 seconds and spots are filled on a first-come basis — or reach out directly via email if you'd rather talk first.
callan@callaneggen.com · Limited spots available
Now.
Five minutes to apply. If we're a good fit, we'll talk. If not, I'll tell you that too.
No commitment to apply · Booking link sent instantly · Not sure which tier? We'll figure it out on the call.